1 rich Libsyn https://www.libsyn.com 90 600 Greetings, SuperFriends! Adam Ludwin went from building a $100M+ tech company to building one of the fastest-growing breathwork platforms for high performers. In this episode, he explains how functional breathing can improve focus, sleep, stress resilience, and long-term health, without adding more to your schedule. If you care about performance, longevity, or simply feeling sharper day to day, this conversation offers a practical starting point. &amp;nbsp; – Collin Jewett The SuperHuman Academy Podcast https://superhumanacademy.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40311195/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/001f3f/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199213835