1 rich Libsyn https://www.libsyn.com 90 600 Why do some moments hit us so much harder than we expect? In this episode, I talk about something I hear from clients all the time: that moment when you realize something is affecting you more than you’d like. We explore the difference between circumstances and the thoughts our minds “catch hold of,” and why that distinction changes how much power we actually have in our emotional lives. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here:&amp;nbsp;kolettehall.com/coaching. And if you’d like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox —&amp;nbsp;join my email list. The Kolette Hall Podcast https://www.kolettehall.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40306230/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199195145