1 rich Libsyn https://www.libsyn.com 90 600 In this solo episode, Erica breaks down how fascia influences pain—and why&amp;nbsp;gentle, consistent work often creates better (and longer-lasting) relief than intense release methods. You’ll learn why “less is more,” how smaller ranges of motion can help your body feel safer, and why diaphragmatic breathing + deep core alignment are foundational for reducing tension, improving posture, and getting out of pain patterns. Explore Erica’s programs + trainings: • Core Rehab Program (pain relief + deep core &amp;amp; pelvic floor connection): https://www.corerehabprogram.com • Prenatal Program (Knocked-Up Fitness): https://knocked-upfitness.com • Instructor Training (Core Athletica® Method Courses): https://www.ericaziel.com/instructors Connect with Erica: Website: https://www.ericaziel.com Instagram: https://www.instagram.com/ericaziel Core Connections with Erica Ziel https://www.ericaziel.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40298255/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40298255