1 rich Libsyn https://www.libsyn.com 90 600 Hey, my friend. It’s been a while since we have had an actual meditation. So today I thought I would combine the best of two worlds; meditation and Tricycle Tuesday. :0) This one was written by Ayya Santacitta, and is a perfect session for helping us cultivate stillness and the ability to slow down. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify &amp;nbsp; Zen Commuter http://zencommuter.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40291615/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40291615