1 rich Libsyn https://www.libsyn.com 90 600 On Match Day, fourth-year medical student Mark Garabedian sits down with Henry Tran (Med3) for a thoughtful reflection on the journey through medical school and the transition into what comes next. While residency officially begins July 1, this moment offers something equally powerful: perspective. Mark shares practical insights into what CaRMS is, how to approach it strategically, and why starting early, long before the CaRMS portal opens, can make a meaningful difference. From building relationships and exploring specialties to knowing yourself and managing stress, proactive planning isn’t about overthinking - it’s about creating breathing room. Whether you’re a first-year just beginning or a future applicant preparing for CaRMS later this year, this episode is a reminder that preparation starts quietly, well before deadlines. And often, the things you do early are what make the biggest difference later. This episode was recorded on Feb 21, 2026.&amp;nbsp; If you're participating in a Royal College accredited residency, don't forget to join as a Resident Affiliate. It’s free, and you can start claiming MOC credits right away.&amp;nbsp;Click here to learn more. Specialty Café https://www.royalcollege.ca/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40290245/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199141450