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The Power of Breathwork for Emotional Regulation
FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work.  They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions.  The conversation delves into the importance of understanding breath, the impact of modern stressors, and the necessity of creating safe spaces for healing.  They emphasize the significance of self-trust and the ability to choose how to respond to life's challenges, ultimately highlighting breath work as a powerful tool for personal growth and emotional alchemy.    Takeaways Breath work can create a sense of safety and emotional regulation. The journey into breath work is deeply personal and transformative. Emotional safety is crucial for personal growth and healing. Breath work helps in processing difficult emotions and experiences. Understanding breath is essential for managing stress and anxiety. Modern stressors contribute to shallow breathing and emotional dysregulation. Self-trust is vital for making empowered choices in life. Breath work can facilitate emotional alchemy and healing. Creating safe spaces is essential for effective breath work. The tools for healing and growth are often already within us.   Chapters 00:00 Introduction and Listener Engagement 02:49 Journey into Breath Work 07:52 The Need for Somatic Practices 12:32 Transformative Power of Breath Work 19:24 Breath Work as a Tool for Healing 26:00 Understanding Modern Breathing Patterns 32:32 Empowerment Through Breath Work 34:37 Navigating Emotional Disconnects 37:07 The Power of Breathwork 40:36 Emotional Alchemy and Self-Discovery 47:15 Creating Safety and Regulation 53:17 Processing Emotions vs. Numbing 57:19 The Art of Breathwork Facilitation   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Wild Medicine
https://poppyclinic.com/podcast/
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