1 rich Libsyn https://www.libsyn.com 90 600 On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list.&amp;nbsp; Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress. Here is a sample self-care list: * &amp;nbsp; Take a warm bath with essential oils. * &amp;nbsp; Meditate for 10-15 minutes. * &amp;nbsp; Read a book. * &amp;nbsp; Listen to calming music. * &amp;nbsp; Go for a walk in nature. * &amp;nbsp; Spend time with loved ones. * &amp;nbsp; Practice a hobby. * &amp;nbsp; Get enough sleep. * &amp;nbsp; Eat nutritious meals. * &amp;nbsp; Drink plenty of water. It is crucial for maintaining well-being and improving one's vessel. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.&amp;nbsp; Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to&amp;nbsp;www.drcherylhardy.net/shop&amp;nbsp;or Amazon. God &amp; Therapy Podcast w/ Dr. Cheryl Hardy http://sites.libsyn.com/456954/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40281790/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40281790