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What You ACTUALLY Need in the First 30 Days With Baby
In this episode of Dear Doula, I’m sharing what I actually recommend parents have ready for the first days home with a newborn. As a postpartum doula and lactation consultant who has supported families for nearly two decades, I know how overwhelming those early days can feel. There are endless product lists, conflicting advice, and so much pressure to get everything right. The truth is that you do not need as much as you think. What you need most is support, rest, and a few thoughtfully chosen essentials. We talk about feeding, diapering, sleep, postpartum recovery, and the small things that can make a big difference in your confidence during those first 48 hours at home. My goal is to simplify the experience so you can focus on bonding with your baby and healing. If you are preparing for a newborn or supporting someone who is, this episode will help you feel more calm, prepared, and grounded. Resources & Products Mentioned • Haakaa Silicone Breast Pump https://haakaausa.com/products/silicone-breast-pump   • Pampers Swaddlers Newborn Diapers https://www.pampers.com/en-us/diapers-wipes/pampers-swaddlers   • Holle Baby Formula Dr. Brown’s Bottles (Anti-Colic) https://www.drbrownsbaby.com   • Soothie Pacifiers https://www.usa.philips.com/c-m-mo/pacifiers   Sweatpea Swaddle  https://www.happiestbaby.com/products/sleepea-swaddle • Bassinet Safety Guidance (AAP Safe Sleep) https://www.aap.org    Laundry Favorites for Baby Clothes  Zum Laundry Soap — https://www.indigowild.com/collections/laundry-soap Seventh Generation Fabric Softener- https://www.seventhgeneration.com/liquid-fabric-softener-free-clear Ecover Fabric Softener — https://www.ecover.com/products/laundry/fabric-softener Miss Mouth’s Messy Eater Stain Remover — https://missmouths.com If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: brandi@deardoulapodcast.com Timestamps 00:00 Welcome: The first days home with a newborn 06:11 Feeding essentials: breastfeeding and bottles 12:11 Postpartum care for new moms 18:00 Sleep basics and swaddling guidance 22:30 Simplifying baby products and reducing overwhelm Key Takeaways • The first 48 hours at home are about bonding and adjustment, not perfection • Swaddling can dramatically improve newborn sleep and regulation • Postpartum recovery deserves just as much attention as baby care • You do not need dozens of products to care for a newborn well • Confidence grows quickly when parents feel supported and prepared
Dear Doula
https://www.thecradlecompany.com/
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