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  <title>2804: The Ultimate At-Home Dumbbell ONLY Workout</title>
  <description>  Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)   Cardio Sal. (18:46)   Frustrating pet peeves. (28:08)   All multivitamins are NOT created equal. (34:12)   Reminiscing on Mind Pump’s first-ever meeting. (37:22)   An unexpected savior. (46:25)   A carby, high-protein treat that tastes good. (50:07)   The difference between happiness and joy. (52:41)   #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)   #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)   #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)   #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)   Related Links/Products Mentioned   Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com   Visit&amp;amp;nbsp;Seed&amp;amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. **   Visit&amp;amp;nbsp;Crisp Power&amp;amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **   MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/&amp;amp;nbsp;   Mind Pump Store   Exercise Video Demos –&amp;amp;nbsp;Mind Pump TV   The #1 Setup Cue For The Barbell And Dumbbell Row Exercise    Philippines Shipwreck Victim Clung to Sea Turtle   Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit:&amp;amp;nbsp;https://www.rhonutrition.com/discount/MINDPUMP    Trainer Bonus Series Episode 1: The Successful Trainer Mindset    Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill    Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral    Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength   MAPS Prime Webinar   MAPS Prime Pro Webinar    Elite Trainer Academy – Podcast   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Dr. Jolene Brighten&amp;amp;nbsp;(@drjolenebrighten) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram   &amp;amp;nbsp; </description>
  <author_name>Mind Pump: Raw Fitness Truth</author_name>
  <author_url>http://www.mindpumpmedia.com</author_url>
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