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  <title>#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies &amp;amp; More!</title>
  <description>On this week's show Joe continues the Q&amp;amp;amp;A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your&amp;amp;nbsp;supraspinatus tendon? Q2) Is there any benefit to reducing weight and increasing reps for men over 50?&amp;amp;nbsp;Q3) What's the best way to get a young kid started in the gym? And is 11 too young to start? Q4) What's the best stimulant-free pre-workout stack? Q5) Do advanced lifters (10+ years experience) need MORE volume in order to continue making progress? *For a full list of Show Notes&amp;amp;nbsp;+ Timestamps visit&amp;amp;nbsp;www.IndustrialStrengthShow.com.   IMPORTANT LINKS  Tyrofeine&amp;amp;nbsp;(coupon: OVERSTOCK20)  Pump-n-Prime  MuscleMAG 300  Manukora Honey   </description>
  <author_name>Joe DeFranco's Industrial Strength Show</author_name>
  <author_url>http://www.IndustrialStrengthShow.com</author_url>
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