1 rich Libsyn https://www.libsyn.com 90 600 Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible.&amp;nbsp; (00:27) Nutrition for Muscle Gain (1:42) Cost Effective Sources of Protein (3:03) Plant vs Animal Protein Sources (4:41) Cost Effective Sources of Healthy Fats (6:26) Cost Effective Sources of Carbohydrates (7:40) Supplements: Creatine (9:30) Supplements: Protein Powder (10:46) Supplements: Multivitamin, Fibre and Omega 3s (11:50) Supplements Not Worth the Cost (14:01) General Tips WEBSITE: &amp;nbsp;https://www.idealnutrition.com.au/ PODCAST: &amp;nbsp;https://www.idealnutrition.com.au/podcast/ INSTAGRAM: &amp;nbsp;https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan&amp;nbsp; Maddy Bedding @maddy_bedding&amp;nbsp; The Ideal Nutrition Podcast http://idealnutrition.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40222905/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198953225