1 rich Libsyn https://www.libsyn.com 90 600 People often struggle to refuse requests because they prioritize social expectations over their own long-term interests. To combat the habit of making impulsive emotional commitments, he suggests using the phrase &quot;let me think about it&quot; to create necessary decision-making space. This pause allows for a logical evaluation based on four key metrics: time, opportunity cost, financial impact, and physical effort. Antonio argues that by analyzing these factors, professionals can identify when a favor is unreasonable or detrimental to their business goals. If a direct refusal feels too difficult, he recommends offering a manageable alternative, such as a virtual meeting, to satisfy the request without overextending oneself. Ultimately, the source emphasizes that protecting one's schedule is essential for maintaining professional velocity and personal productivity. Sales Influence - Why People Buy! http://salesinfluence.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40221350/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198943790