1 rich Libsyn https://www.libsyn.com 90 600 People who are anxious or worry a lot tend not to take their worries out to a logical end point, so they continue to worry about the same concern(s) over and over without resolving the worry. Worriers exhibit a lack of belief and trust in their capacity to handle tasks, logistics and feelings associated with each worry. To Resolve: Walk your anxiety and worry out to its logical end point by using the &amp;ldquo;Resourcefulness Reset&amp;rdquo;. With each worry ask yourself two questions: 1) what&amp;rsquo;s the worst that could happen? and 2) what if it did, then what. Visualize the resources you&amp;rsquo;ll need (logistics, people, emotional), then take action based on knowing those resources are available to you for each aspect of your concern. Check out &amp;lsquo;Ease Your Anxiety&amp;rsquo; on Amazon as an additional resource. The MindStream Podcast http://mindstreampodcast.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4021795/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/10510595