1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I share detailed instructions on appropriate, supportive, sustainable posture for Zen style meditation (zazen). You can find illustrations and written instructions here: https://www.thegarland.net/work/meditation-posture-basics You can find a condensed illustrated PDF guide to meditation posture here: https://www.thegarland.net/s/Meditation-Posture-Basics-The-Garland.pdf I'd love to hear from you!&amp;nbsp; &amp;nbsp; The Garland http://www.thegarland.net <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40217460/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198933425