1 rich Libsyn https://www.libsyn.com 90 600 Today’s podcast episode is going to challenge you in the best way. If you’ve ever thought, “I know what to do… so why am I still not doing it?” — this one’s for you. Most of us don’t struggle because we don’t know how to lose weight. We struggle because of what we believe about ourselves. In this episode, I break down what it actually takes to create results you’ve never created before — and it’s not another meal plan or tracking app. It’s your thinking. After you listen, you’ll be able to: Spot the beliefs that have been quietly holding you back See how those thoughts are shaping your results Decide, on purpose, what you want to believe instead Because sustainable weight loss isn’t about more discipline. It’s about becoming the woman who thinks differently. And if you want to go deeper, I’m teaching a free live class on February 27, 2026 at 11:00am MST where I’ll show you exactly how LDS moms are breaking free from emotional eating — without giving up their favorite foods. Register here. This is where the shift starts. Foodie to Freedom https://sites.libsyn.com/437184 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40205710/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40205710