1 rich Libsyn https://www.libsyn.com 90 600 Midlife weight loss can feel impossible — especially when you’re doing “everything right” and your labs look normal. In this episode, Erica sits down with Shay Pascale to break down what actually drives sustainable body composition in midlife: muscle-centric nutrition, progressive strength training, reverse dieting for under-eaters, gut testing when nothing works, and a balanced conversation about GLP-1s. If you’re tired of dieting and ready for real metabolic clarity, this one is for you. Shay’s website: thebodybulletin.com Free masterclass: thebodybulletin.com/masterclass Instagram: @thebodybulletin TikTok: @shaypascale &amp;nbsp; Erica's website: wwww.ericaziel.com IG instagram.com/ericaziel Free Pelvic Floor Guide: https://www.ericaziel.com/pelvicfloor&amp;nbsp; &amp;nbsp; Core Connections with Erica Ziel https://www.ericaziel.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40192650/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198840060