1 rich Libsyn https://www.libsyn.com 90 600 I’ve decided that 2026 is my year for a glow up, and in today’s episode I’m sharing everything I’m doing to get back to my sparkliest self.&amp;nbsp; &amp;nbsp; Find Your Shine - join now&amp;nbsp; &amp;nbsp; CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com&amp;nbsp; &amp;nbsp; Practical Positivity http://www.sophiecliff.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40191190/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40191190