1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. &amp;nbsp; We cover: Swimming, How to swim Faster NOW to get faster in Races &amp;nbsp; Biking, how to use Low Cadence HIGH power to get stronger and Faster! &amp;nbsp; Running, How to do two different intensities in 1 session &amp;nbsp; Strength, what is the best strength workout to do in the off season &amp;nbsp; &amp;nbsp; Time Stamps&amp;nbsp;00:00 Intro 02:25 Best Swim Workout for Off Season 08:40 Best Bike Workout for Off Season 14:10 Best Run Workout for Off Season 23:00 Best Strength Exercise Inside the Big Ring http://www.facebook.com/stevenbrandes <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40139260/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/1313e7/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40139260