1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Q&amp;amp;A, Tara answers questions covering how to handle an unexpected restaurant meal without derailing progress. Whether 8,000 daily steps would be enough to support fat loss. How to protect muscle during weightloss, practical ways to increase protein for every meal and more.&amp;nbsp; What You Will Learn In This Episode: Unexpected meals out (restaurants, events) are normal and not a reason to panic A single meal won’t undo progress Is 8,000 steps/day enough? Programs should preserve muscle through protein intake and strength training Episodes of “eating like crazy” are often emotional, not just about food And more &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook &amp;nbsp; The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40134990/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40134990