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  <title>E244 - Q&amp;amp;A #12</title>
  <description>Dietitians Aidan Muir &amp;amp;amp; Torwen Eerkens are back with another Q+A. &amp;amp;nbsp;(00:33) NAD+ Supplements (2:09) Water Weight From Creatine Supplementation (3:36) Dextrose to Increase Carbohydrate Intake&amp;amp;nbsp;&amp;amp;nbsp; (5:02) Adequate Micronutrients with Textural Sensitivities (6:01) RAVES for Managing Binge Eating Disorder (8:20) PHGG Supplementation (9:12) Reversing Lost Bone Mineral Density&amp;amp;nbsp; (12:37) Do You Need Protein Immediately After Training?&amp;amp;nbsp; WEBSITE: &amp;amp;nbsp;https://www.idealnutrition.com.au/ PODCAST: &amp;amp;nbsp;https://www.idealnutrition.com.au/podcast/ INSTAGRAM: &amp;amp;nbsp;https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan&amp;amp;nbsp; Maddy Bedding @maddy_bedding&amp;amp;nbsp; </description>
  <author_name>The Ideal Nutrition Podcast</author_name>
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