1 rich Libsyn https://www.libsyn.com 90 600 What does it really mean to live in alignment with your values? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage welcomes back vegan health coach and Plant Positive Journal creator Kate Galli for a powerful conversation on compassion, mindset, and intentional living. Kate shares her journey from long-time vegetarian to committed vegan, explains the critical difference between vegan and plant-based lifestyles, and offers practical insight for anyone seeking greater health, clarity, and purpose. Together, they explore: • Vegan vs. plant-based: what you need to know • How alignment reduces internal conflict • Why compassion is a daily practice • The role mindset plays in lasting behavior change • How to meet people where they are without judgment • Simple habits that build emotional resilience • Why community is essential in a chaotic world Whether you are vegan, plant-based, vegan-curious, or simply looking to live more intentionally, this conversation offers grounded wisdom you can apply immediately. Subscribe for more conversations on plant-based living, health, mindset, and compassionate choices. &amp;nbsp;https://veganvisibility.com/164-Kate-Galli&amp;nbsp;&amp;nbsp; &amp;nbsp; Plant Based Eating for Health https://veganvisibility.com/plant-based-eating-podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40103360/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198539210