1 rich Libsyn https://www.libsyn.com 90 600 Light Watkins is a former model and yoga teacher who&amp;rsquo;s spent the last 10 years teaching Transcendental Meditation to busy professionals--myself included--around the world. He&amp;rsquo;s also the author of&amp;nbsp;The Inner Gym: A&amp;nbsp;30-Day Workout for Strengthening Happiness. Light's journey takes him around the world from growing up in the Bible Belt to Miami, Paris, Chicago, New York and Los Angeles. When I first met Light, his cool, calm energy is what drew me in, but as I've gotten to know him, his teaching style and approach to life&amp;nbsp;has made me appreciate him even more. If you're at all interested in learning more about meditation (or if you're a skeptic!) give this one a listen. Full show notes: www.andreawien.com/light-watkins Gap to Great http://andreawien.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4010166/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4010166