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  <title>Hormesis: Stress That Makes You Stronger</title>
  <description>Hormesis is the art of small, intentional stress that makes you stronger. Cold sharpens resilience. Sauna boosts heat-shock proteins and recovery. Exercise rebuilds the body upward. Breathwork trains nervous-system control. Fasting activates repair and renewal. Applied wisely, these stressors don’t break you—they forge antifragility, clarity, and energy. For more information: www.worththefightbook.org&amp;amp;nbsp; To watch on YouTube:&amp;amp;nbsp;https://www.youtube.com/@ProsperityPathwaysTV To book an intro call:&amp;amp;nbsp;https://calendly.com/mattssimpson-79/prosperity_pathways_intro_call Love, peace + prosperity, Matt </description>
  <author_name>Worth The Fight Podcast</author_name>
  <author_url>http://worththefightbook.org</author_url>
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