1 rich Libsyn https://www.libsyn.com 90 600 Here are engaging, listener-friendly podcast notes you can use on the site, in emails, or for social media: Episode Description In this episode, Pastor Brad sits down with Dr. Benjamin Long, a sleep medicine physician and author of Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights. If you’ve struggled with insomnia, restless nights, or simply want to build healthier sleep habits for your physical and emotional well-being, this conversation is for you.&amp;nbsp; Together, Pastor Brad and Dr. Long discuss how habits, and spiritual rhythms affect our ability to rest—and how God invites us into restorative sleep. Dr. Long shares the&amp;nbsp;five practical rules outlined in his book that can help reset unhealthy sleep patterns: Cease before bedtime, rise from bed in you cannot sleep, connect with God, lie down and resist sleeping in and taking naps.&amp;nbsp; This episode offers encouragement, clarity, and actionable steps for anyone longing for better rest—body, mind, and soul. Learn more about Dr. Blog and the Sleep Habits Journal here: https://thewholeheartedmd.com/sleep-habits-journal/ &amp;nbsp; Fresh Hope for Mental Health http://freshhopetoday.libsyn.com/webpage <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40088930/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198503840