1 rich Libsyn https://www.libsyn.com 90 600 Healing the Brain and Body with Keto and No Crazy: Amy Berger on Alzheimer's and Low Carb Strategies Discover how a holistic, low-carb approach can impact Alzheimer’s and cognitive health with expert Amy Berger. In this episode, Amy shares her journey into keto, the science behind glucose and insulin in brain health, and practical tips for implementing brain-friendly nutrition. Key topics Amy Berger’s background and how she became interested in Alzheimer’s prevention through diet The connection between glucose, insulin, and brain function - why the brain is like a “fuel shortage” How ketogenic diets and ketones support brain health and may slow cognitive decline The role of medium-chain triglycerides (MCTs) and coconut oil in producing ketones Practical strategies for adopting keto without the overwhelm: ditch the processed foods, focus on the big four (sugar, seed oils, refined carbs, and processed foods) The benefits of eating larger, satisfying meals versus grazing throughout the day Fasting, autophagy, and exercise: optimizing metabolic health without overdoing it, especially for those with cognitive concerns The importance of personalized diet approaches, not everyone needs strict keto Addressing misconceptions about keto in the military and mainstream culture Resources &amp;amp; Links Substack: https://tuitnutrition.substack.com/ YouTube: https://www.youtube.com/@amyberger-ketowithoutthecrazy X: https://x.com/TuitNutrition Patreon: https://www.patreon.com/tuitnutrition/membership Website (under construction): https://www.ketowithoutthecrazy.com/ Amy’s books: https://www.amazon.com/stores/Amy-Berger/author/B01CPLWHTI &amp;nbsp; Healing With The Diamonds https://healingwiththediamonds.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40074095/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198462925