1 rich Libsyn https://www.libsyn.com 90 600 Olympians don’t rely on willpower — they rely on training. In this episode, Teri Patterson explores how elite athletes approach identity, discipline, recovery, and nervous system regulation — and why those same principles are essential for building a lasting alcohol-free life. Rather than pushing through cravings or “trying harder,” alcohol-free living becomes a practice of conditioning the brain and body for safety, consistency, and long-term reward. This episode reframes discomfort as part of healing, discipline as freedom, and recovery as the place where real transformation happens — offering a powerful new lens for anyone navigating life without alcohol. SHOW NOTES Sober Edge https://www.thesobernutritionist.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40069255/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40069255