1 rich Libsyn https://www.libsyn.com 90 600 Chris has a fun and educational talk with ancestral health expert Robb Wolf. Robb is a former research biochemist, author of The Paleo Solution and Wired to Eat. In addition he co-founded the first and fourth CrossFit affiliates and co-founded the popular electrolyte drink LMNT. Topics discussed include: Supplementation, paleo diets, sleep nutrition, training and recovery tips for older athletes (with a focus on BJJ of course), and why the modern fear of the sun is irrational. SubStack:&amp;nbsp;@robbwolf Youtube:&amp;nbsp;RobbWolfVideos Facebook: robbwolfonline IG: @dasrobbwolf LMNT: https://drinklmnt.com/ Sponsored by&amp;nbsp;Datsusara &quot;Hemp Gear for Victory&quot; Intro and outro music by&amp;nbsp;Twenty Shades of Red&amp;nbsp;with excerpts&amp;nbsp;from a speech by&amp;nbsp;Alan Watts&amp;nbsp; (Do You Do It, or Does It Do You). The Datsusara Podcast https://www.dsgear.com/blogs/dspodcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40015865/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00b42a/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198289480