1 rich Libsyn https://www.libsyn.com 90 600 Hey there friend! I’m so happy you’re here. In my first episode back in podcast form (which I’ve really missed), I share a recent meditation where my thoughts felt relentless and how I learned to meet them instead of fighting them. I also open up about moving through one of the most uncomfortable waves of hopelessness I’ve experienced on this journey, and what helped me stay with it without collapsing into it. I also talk about slowing down, why it matters right now, and how it might be the very thing that helps everything else begin to shift. Hey There Friend Podcast http://heytherefriend.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40014010/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40014010