1 rich Libsyn https://www.libsyn.com 90 600 Okay, let's be honest. You missed a day and your brain immediately went to &quot;welp, guess I blew it&quot; and now you're starting over for the 47th time this year. Yeah, we're stopping that today. This is bonus episode #1 supporting the Doable 26 - a 26-day habit experiment where you test one simple habit per day to find the 1-3 that actually fit YOUR life (not your trainer's, not your coworker's who loves 5 AM workouts, YOURS). We're about a week in, but before you panic, you're not late, you're not behind, and you definitely didn't already mess this up. In this episode, we're covering: Why hitting the reset button is actually what's keeping you stuck The thought reversal that'll change everything about how you show up What this whole #doable26 thing actually is (spoiler: it's NOT another challenge) How to stop spiraling every time you miss a day The Bruce Lee quote that explains this entire experiment Real talk: You don't need more discipline. You need way less drama around this whole thing. COME HANG OUT: I'm dropping one habit every single day on Instagram and Facebook, let's do this together: Follow along here Facebook group https://www.facebook.com/groups/fitgirlmagic Facebook https://www.facebook.com/kimbarnesjeffersoncoach Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ WANT THE CHEAT SHEET? Grab all 26 habits in one place so you can cherry-pick what actually works for you: https://kimbarnesjefferson.lpages.co/26habits &amp;nbsp; Fit Girl Magic | Healthy Living For Women Over 40 http://fitgirlmagic.libsyn.com/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40012500/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198277665