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  <title>Ep 576- From Sugar and Shame to Self Love with Julie Alden</title>
  <description>In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you’ve ever felt stuck in emotional eating or dieting despair, Julie’s story will remind you that real change is possible. </description>
  <author_name>Confessions of a Binge Eater with Tricia Nelson</author_name>
  <author_url>https://healyourhunger.com</author_url>
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