1 rich Libsyn https://www.libsyn.com 90 600 This mindfulness meditation guides you to safely and consciously lean into pain with tenderness. Compassionate acceptance helps you to cultivate a new, inclusive relationship with pain and trains you to realise the nuances of what can seem like fixed pain.&amp;nbsp; This approach can be helpful for people living with chronic pain who are looking for a way to accept pain without becoming overwhelmed by it.&amp;nbsp; This meditation was recorded live with a group on the Move Out of Pain course at Omni studio in Weston-super-Mare, UK.&amp;nbsp; I have just published a new course - Healing the Whole Person yoga programme for cancer patients. Learn more about it HERE Yoga by Nature Podcast http://yogacommunity.libsyn.com/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39991850/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/37afba/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39991850