1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap. I break down exactly what I’m doing in my own routine right now and how you can find an exercise rhythm that actually sticks. &amp;nbsp; In this episode, I cover: ✅ My current exercise routine and how I structure my week ✅ The best types of exercise for fat loss (and what matters most) ✅ Why strength training is essential for metabolism and body shape ✅ Zone 2 cardio explained and why walking is so underrated ✅ How to get out of an exercise rut and stay consistent ✅ Why consistency always beats intensity for results ✅ If you’ve been overthinking exercise or struggling to stay consistent, this episode will help you simplify your approach and feel confident in what actually works! &amp;nbsp; &amp;nbsp; Links mentioned: Learn more about creatine in episode 196: Click here The creatine I take:&amp;nbsp;Click here Dr Shannon’s work:&amp;nbsp;Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe&amp;nbsp; Follow me on Instagram: @health_with_bec Visit my website:&amp;nbsp;Click here Body Bites With Bec http://healthwithbec.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39986665/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39986665