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#21: Feel It to Heal It with Frits Van Den Heuval Van Varik
Meet Frits Van Den Heuval Van Varik, the founder of BaseQamp.  Through his work with the Dutch Marine Corps, Amsterdam Police, Amsterdam Fire Department and in youth services, Frits recognised two fundamental human needs: a safe space to develop self-awareness and practical tools for navigating life’s emotional challenges.  He invites us to see our ‘emotional backpacks’ filled with joy, struggle, and trauma – not as burdens to carry but as sources of insight and strength. Through BaseQamp, Frits helps people reconnect with their hearts, transform lived experience into meaningful lessons, and discover how what they carry can deepen resilience and authenticity.     KEY THEMES Stress Regulation, Emotional Backpack, Mental Health, Inner Child, Resilience, Breathwork, Cold Immersion,  Psychedelics, Nature Connection, Human Connection, Group Therapy, Heart Math, Heart Coherence, Brotherhood.  FILM Top Gun directed by Tony Scott with Tom Cruise starring as Pete ‘Maverick’ Mitchell, a talented but rebellious US Navy fighter pilot who pushes the limits, professionally and emotionally. QUOTES "There is only one guru in life and that is yourself."  "All the wisdom, all your insights, all your self-love, all your passion is within you – fully trust in you." CONNECT WITH FRITS VAN DENN HEUVAL VAN VARIK   Website: www.BaseQamp.com Email: Frits@BaseQamp.com
LifeWise
https://movementwise.org/podcast
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