1 rich Libsyn https://www.libsyn.com 90 600 In our 95th episode, we again talk about the value of exercise. Lyle paddles an outrigger, Rands used to play hockey, but now he bikes, and we compare peak heart rates. It's a thriller. The Important Thing https://randsinrepose.com/archives/category/the-important-thing/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39943475/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198073390