1 rich Libsyn https://www.libsyn.com 90 600 In this episode you will know the difference- if you are sad, depressed, overwhelmed, grieving or burningout?” We share: What clinical depression really is How depression is different from sadness, overwhelm, burnout or grief 👉Handout to assess what you may be experiencing - 2 simple, research-supported tools you can start using immediately to feel relief. Only a licensed professional can diagnosis major depression, but you can know if you need to ask for professional help. Or call or text 988 to speak with someone immediately. Joanne’s Book to help family Manage Emotions:Super Dog Helps Boys Fears A 30-second free guide to see if you qualify at ServiceDogPro.com!&amp;nbsp; https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/ sts/ &amp;nbsp; Anxiety Simplified - Beyond Traditional Psychology https://esapros.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39935035/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198049510