1 rich Libsyn https://www.libsyn.com 90 600 Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we’re diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn’t always enough. You’ll learn what to do when your fat loss stalls, how reverse dieting improves metabolism health, and why sustainable weight loss isn’t about eating less—it’s about eating smarter. Perfect for women who are tired of dieting, stuck in a fat loss plateau, or wondering why their “clean eating” isn’t working anymore. &amp;nbsp; Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt http://cschmidtfit.libsyn.com/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39932345/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198040230