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  <title>Episode #630: Bodybuilding on a budget</title>
  <description>In this episode, Chris breaks down how to build muscle and stay lean without spending a fortune. You’ll learn how he prioritises affordable protein sources, shops smarter at the supermarket, keeps supplements simple, and structures meals for maximum value. If you want great results without blowing your budget, this episode shows you exactly how to do it. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com </description>
  <author_name>LIMITLESS with Chris William</author_name>
  <author_url>https://www.limitlesstraining.com.au/</author_url>
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