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  <title>Ep 129: 5 min breathing space</title>
  <description>Don't have time to meditate? Here is a short snack of calm that you can bring into your busy day to help you feel calm and connected.&amp;amp;nbsp; I have just published a new yoga course - Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. Learn more about it&amp;amp;nbsp;  HERE </description>
  <author_name>Yoga by Nature Podcast</author_name>
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