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28. One Breath at a Time: Support for All of Us with Lydia Mandell
This week, Laurie welcomes breathwork coach Lydia Mandell to the podcast for a truly nourishing conversation about the healing power of breath. Breathwork can be a lifeline ~ bringing us back into our bodies, soothing our nervous systems, and helping us gently release what weighs us down. In this episode, we explore: What breathwork really is (and why it goes far beyond relaxation) How conscious breathing can help release stored tension, grief, and old emotional patterns The importance of feeling safe and supported ~ whether in 1:1 sessions or in community ~ especially for women Myths and misconceptions about breathwork (“You can’t do it wrong!”) Tips for starting a breathwork practice at home, and how to know if it’s right for you Why healing doesn’t have to be arduous (sometimes it’s gentle…and even a little bit fun) Why community, laughter, and letting yourself be are key to real transformation Whether you’re curious about breathwork or just looking for ways to reconnect and recharge, this conversation offers warmth, practical tips, and a reminder: you’re not alone, and there’s no “right way” to heal. Mentioned in this episode: Lydia’s favorite breathwork techniques for beginners How to find a qualified, trustworthy breathwork practitioner (International Breathwork Foundation, Philadelphia Rebirthing Center) The value of integration after a session ~ and the power of community for ongoing support Take a deep breath and listen now. May this episode bring you a moment of peace and unexpected lightness. To connect with Lydia: Website ~ https://playlikeapriestess.com/ Instagram ~ https://www.instagram.com/playlikeapriestess/ LinkedIn ~ https://www.linkedin.com/in/lydia-mandell-lpc-atr-bc-a99005134/  
Design Your Joyful Retirement
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