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  <title>EP 213: Selina &amp;amp; Helga of ScarboroRuns - Scarborough's Heartbeat: Celebrating Two Years of ScarboroRuns</title>
  <description>&amp;quot;We didn't just want a run club; we wanted a support system for Scarborough.&amp;quot;  What happens when two runners realize their neighborhood is missing a heartbeat? They build one themselves. In this episode of the Athletics Ontario Running Podcast, we sit down with Selina and Helga, the visionary co-founders of Scarbororuns, to celebrate a major milestone: their second anniversary.  What started as a chance meeting while training at Thompson Park has evolved into a movement. Selina and Helga share the &amp;quot;origin story&amp;quot; of Scarbororuns, detailing how they identified a gap in the Scarborough fitness scene and decided to fill it—one stride at a time.  What’s Inside the Episode: - From Solo to Social: How a cold winter meetup transformed into a thriving community hub. - The &amp;quot;Sunday Service&amp;quot;: A look inside their weekly schedule and why these sessions are about more than just mileage. - Inclusivity &amp;amp;amp; Leadership: Why social health and local representation are at the core of everything they do. - The Road Ahead: A sneak peek into their future goals, from charitable initiatives to expanding their footprint across the community.  Whether you’re a marathoner or someone looking to take your first step, this conversation is a powerful reminder of how a shared passion for fitness can foster deep resilience and lasting connection.  Learn more about Helga and Selina at: https://www.instagram.com/scarbororuns/ Register to be an Athletics Ontario member:&amp;amp;nbsp;https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):&amp;amp;nbsp;https://hammernutrition.ca/ </description>
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