1 rich Libsyn https://www.libsyn.com 90 600 In this thoughtful conversation, Dr. Kristian and her guest explore the power of presence, intentional living, and the impact of mindset on wellness and relationships. They discuss the importance of slowing down, being fully engaged with family, and how choosing what we consume—whether thoughts, media, or products—shapes our mental and emotional wellbeing. Rooted in community and spirituality, this episode invites listeners to rethink their relationship with time, toxicity, and connection. the BLK + GRN podcast https://blkgrn.com/blogs/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39870870/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197856745