1 rich Libsyn https://www.libsyn.com 90 600 Boundaries are how you teach others how to treat you—while honoring yourself in the process.&amp;nbsp;Handout included of the 10 boundaries to practice. Boundaries are to:&amp;nbsp;Protect your emotional and physical well-being. Communicate what is okay and what is not okay for you. Build relationships rooted in mutual respect. Stay aligned with your values instead of slipping into people-pleasing. Make choices that honor your peace, not your pressure. Joanne’s Book to help families manage emotions:Super Dog Helps Boys Fears &amp;nbsp;ServiceDogPro.com! -for safety and comfort https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/ sts/ &amp;nbsp; Anxiety Simplified - Beyond Traditional Psychology https://esapros.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39849860/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197805130