1 rich Libsyn https://www.libsyn.com 90 600 Are you training for a marathon this year?&amp;nbsp; Whether it’s your first or your 25th, naturally we all want to do well; get to the start line in one piece and then have the best race possible.&amp;nbsp; But we all know it’s not that simple, and for many of us the journey to race day can bring a rollercoaster of highs and lows, including getting injured.&amp;nbsp; So how can we minimise the risk of injury in when it comes to training for a marathon? In todays episode Kriss shares 5 key tips to preventing setback.&amp;nbsp; (00:00) Introduction to The Strength for Endurance Podcast (00:39) Key Insights for Marathon Training (02:13) Group Training Sessions: Risk vs Reward (07:10) Importance of Strength and Conditioning (08:16) Managing Training Load and Deloading (09:06) Managing Training Load (10:17) Avoiding Fictional Numbers (12:22) Setting Realistic Goals (13:13) Building Consistency (15:55) Final Thoughts and Engagement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox: &amp;nbsp;https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance&amp;nbsp; Strength For Endurance Podcast https://krisshendy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39847690/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39847690