1 rich Libsyn https://www.libsyn.com 90 600 Alan is Joined by Spartan Fans, Nikkifirefly and graham Wells to discuss the upcoming spartan season. &amp;nbsp; Covering all&amp;nbsp; five Spartan events, focusing on venue details, race specifics, and travel recommendations &amp;nbsp; Exploring various Spartan race events and accommodations, including discussions about the new &quot;hex&quot; medal concept and how many you could earn in one weekend &amp;nbsp; Checkout spartan at&amp;nbsp;https://uk.spartan.com/ Follow Nikki at Instagram Follow Graham at Instagram &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! UKOCR http://ukocr.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39847650/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39847650