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  <title>EP 455: How Often Should You Refresh Facebook Ads?</title>
  <description>How often should you really refresh your Facebook and Instagram ads? In this episode, I break down why time-based refresh rules may cause more harm than good and share the real signals I look for before making changes. Website: https://philgrahamdigital.com </description>
  <author_name>Next Level Facebook Ads Podcast</author_name>
  <author_url>http://www.philgrahamdigital.com</author_url>
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