1 rich Libsyn https://www.libsyn.com 90 600 Our bodies respond to stress with a fight-or-flight response that may be disproportionate to the situation we’re encountering. In this episode of the Brewing Wellness podcast, Lisa Siclari, a licensed mental health counselor, shares some simple somatic techniques that support emotional regulation, stress relief and overall well-being. Bring your body into the conversation with techniques that can be easily integrated into your daily routines at work and at home. Brewing Wellness https://www.uft.org/news/podcasts/brewing-wellness <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39838170/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197783615