1 rich Libsyn https://www.libsyn.com 90 600 View the Show Notes For This Episode Advanced Biohacking and Longevity Strategies Clinicians Should Know with Dr. Sanjeev Goel and host Dr. Ben Weitz.&amp;nbsp;&amp;nbsp; [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]&amp;nbsp; &amp;nbsp; Podcast Highlights In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the guest is Dr. Sanjeev Goel, a leading expert in longevity, biohacking, and health optimization. Dr. Goel, known as the Happiness and Longevity Doctor, shares insights from his practice near Toronto, Canada. The discussion covers the principles of hormesis, the difference between healthspan and lifespan, and strategies for longevity such as intermittent fasting, plasmapheresis, peptides, circadian rhythm alignment, and IV treatments. Dr. Goel emphasizes the importance of personalized, functional, and preventative approaches to extending both the quantity and quality of life. Listeners can learn about Dr. Goel's methods and philosophies, and gain practical tips for incorporating these strategies into their own health routines. &amp;nbsp; 00:00&amp;nbsp;Introduction to Rational Wellness Podcast 00:29&amp;nbsp;Meet Dr. Sanjeev Go: The Happiness and Longevity Doctor 01:07&amp;nbsp;Practicing Medicine in Toronto 01:32&amp;nbsp;The Role of AI in Medicine 01:54&amp;nbsp;Understanding Longevity Medicine 02:41&amp;nbsp;Healthspan vs. Lifespan 03:50&amp;nbsp;Challenges in Conventional Medical Care 08:03&amp;nbsp;Drivers of Aging and Longevity Interventions 09:53&amp;nbsp;The Concept of Hormesis 10:16&amp;nbsp;Fasting: Methods and Benefits 17:50&amp;nbsp;The Role of Protein in Longevity 21:51&amp;nbsp;Balancing Growth and Autophagy 23:18&amp;nbsp;The Role of Peptides in Longevity 29:19&amp;nbsp;Exploring Plasmapheresis and IV Treatments 32:18&amp;nbsp;Importance of Biological Rhythms 36:43&amp;nbsp;Conclusion and Contact Information &amp;nbsp; Dr. Sanjeev Goel is a physician, speaker, and leader in longevity and health optimization based in Canada. Often known as the “Happiness and Longevity MD,” he blends functional medicine, lifestyle medicine, and emerging longevity science to help patients extend not just lifespan, but healthspan and vitality. His website is www.sanjeevgoel.com and PeakHuman.ca and he hosts a podcast called Peak Human Labs, available on YouTube at @PeakHumanLabs.&amp;nbsp; Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.&amp;nbsp; Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Rational Wellness Podcast https://www.drweitz.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39818825/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39818825