1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Q&amp;amp;A, Tara hosts a live coaching session and answers member questions about realistic, sustainable ways busy women can make progress with weight, strength, nutrition, and mindset, especially after holidays, travel, or life disruptions. &amp;nbsp; What You Will Learn In This Episode: You don’t need a large calorie surplus to build muscle Beginners (or people returning from a break) can build muscle even in a calorie deficit Practical ways to increase protein without many extra calories Accept that life gets messy, learn from slips, and keep returning to consistent habits rather than aiming for perfection Plan small daily non-negotiables, use check-ins or one-to-one support, and focus on consistency not perfection &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook &amp;nbsp; The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39809220/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39809220