1 rich Libsyn https://www.libsyn.com 90 600 Episode 3: Time Is Relative Time doesn’t actually change — but our experience of it does. In this episode, I talk about why this past week felt slower, calmer, and more manageable… even though nothing about my schedule changed. Same commitments. Same responsibilities. Less chaos. We explore how being intentional with our time — and with ourselves — changes everything. This episode goes deeper into the relationship we have with ourselves across time: our past self, our present self, and our future self. We talk about: Why being hard on your past self erodes self-trust How “I’ll start tomorrow” quietly damages your relationship with your future self Why discipline isn’t about perfection — and how it can get fatigued How small, realistic plans create sustainable change And how learning to be kind to yourself is the foundation for weight loss, confidence, and long-term growth This isn’t about doing more or trying harder. It’s about repairing trust with yourself — so showing up feels possible instead of exhausting. If you’ve ever felt rushed, overwhelmed, stuck in a start-over cycle, or frustrated with yourself for not following through… this episode is for you. &amp;nbsp; Lose It with Me Podcast https://loseitwithme.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39794260/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39794260