1 rich Libsyn https://www.libsyn.com 90 600 The results of the JOG ON 5 + Richard Rogers' Ciderman video: https://www.thisisjogon.com/results/jogon5 👕🧡 The awesome JOG ON running kit: https://www.thisisjogon.com/shop 📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans Thank you to everyone who took part: it really helps to support JOG ON while allowing our global community to connect and be a part of something, together. Cheers Crew. Go for that run 🧡 JOG ON https://www.thisisjogon.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39782035/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197631915